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Change, Stress and Humor!

dog in car w sunglasses
Photo taken in Boulder, CO

How change-skilled are you? Do you resist or welcome change? Do you need to increase your tolerance for change and ambiguity? In this group, you will receive immediately applicable strategies for becoming more change skilled. We will explore the power and benefits of increasing resiliency by becoming more aware of and developing, a humor perspective. Objectives of this group: heighten awareness regarding your philosophy of change; understand predictable stages of change; begin to see change as a process to be managed; learn strategies to become more change-skilled; appreciate how changing attitudes and a humor perspective can help deal with even the most stressful situations.

An idea that matters:
Be happy with this moment. This moment is your life. 
Omar Khayyam