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Exploring Truth:
Women’s Spiritual Wellness Group

Taken in Mexico
Photo taken in Cabo, Mexico

If you enjoy thought-provoking readings related to spirituality, are interested in authentic dialogue, establishing a spiritual practice, and learning strategies to quiet your mind, then this discussion group may be for you. Topics may include: differences between Eastern and Western spirituality; the research behind benefits of mindfulness meditation; practical strategies of Buddhist principles; brain chemistry and spiritual experience; what your difficult people can teach you; choosing peace over conflict; the pursuit of happiness. Articles from a wide range of sources will be provided and used as a catalyst for discussion. Materials by Pema Chodron, Sylvia Boorsein, Ram Dass, Sharon Salzberg, Thich Nhat Hanh, Jack Kornfield and Mark Nepo may be used in this discussion group.

An idea that matters:
Don’t turn away. Keep your gaze on the bandaged place.  That’s where the light enters you.