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Exploring Truth:
Women’s Spiritual Wellness Group

If you enjoy thought-provoking readings related to spirituality, are interested in authentic dialogue, establishing a spiritual practice, and learning strategies to quiet your mind, then this discussion group may be for you

Advertising, Body Image and
Your Daughter’s Self Esteem
- As women and role models for our daughters, we need to teach them about the powerful influence of the media. A girl’s body image and how attractive or worthy she feels is often influenced by advertising, television and fashion magazines

Parenting Teen Girls:
A Discussion Group for Moms
- “I dwell in possibility” were the words Emily Dickinson, the American poet, wrote many years ago. Today, these words still remain appropriate as we love and guide our children and plant seeds of hope for each child’s future. My 21 years as a high school guidance counselor created an interest in, and a passion for, helping girls with self-esteem and assertiveness issues. Today, our challenge is to help girls carve out their own unique identities and to prepare them to become strong women; emotionally, intellectually, physically and spiritually

Change, Stress and Humor! - How change-skilled are you? Do you resist or welcome change? Do you need to increase your tolerance for change and ambiguity?

Dealing With Difficult People
(And Keeping Your Sense of Humor!)
- Did you ever wonder how to deal with challenging people more effectively? Difficult people can add stress to your personal life as well as destroy morale and diminish creativity

Exploring Truth: Living Your Yoga - “There is no enlightenment outside of daily life,” according to Thich Nhat Hanh. Yoga is a practical way to experience everyday spirituality, develop mindfulness and nourish mind, body and spirit. If you would like an opportunity to explore the spiritual aspects of a solid practice, this discussion group could be for you

Hurry Up and Relax! - Who has time for stress management? Those of us in touch with reality know that stress is an inevitable fact of life. We need practical ideas that can help us more effectively manage our personal and job-related stress