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    <loc>https://www.susanmcfarland.com/change-stress-and-humor-how-to-become-more-changeskilled</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Change, Stress and Humor - How to Become More Change-skilled</image:title>
      <image:caption>Photo taken in Boulder, CO</image:caption>
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  <url>
    <loc>https://www.susanmcfarland.com/workshops/dealing-with-difficult-people</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Dealing with Difficult People</image:title>
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    <loc>https://www.susanmcfarland.com/bio</loc>
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    <lastmod>2020-03-27</lastmod>
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      <image:title>Bio</image:title>
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      <image:title>Bio</image:title>
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    <loc>https://www.susanmcfarland.com/contact</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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    <loc>https://www.susanmcfarland.com/home</loc>
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    <lastmod>2019-07-22</lastmod>
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      <image:title>Home - Workshops for Women</image:title>
      <image:caption>• Exploring Truth: Women’s Spiritual Wellness Group • Dealing With Difficult People (And Keeping Your Sense of Humor!) • Advertising, Body Image and Your Daughter’s Self Esteem • An Evening on Forgiveness • Books Worth Talking About • Let’s Talk about Death - An Inconvenient Truth • Change, Stress and Humor - How to Become More Change-skilled • Hurry Up and Relax!</image:caption>
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  <url>
    <loc>https://www.susanmcfarland.com/workshops</loc>
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    <lastmod>2021-01-21</lastmod>
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      <image:title>Workshops - Books Worth Talking About</image:title>
      <image:caption>A four-week discussion group that is a “book club” for women who don’t have time to read books!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops - The art and science of happiness</image:title>
      <image:caption>Is there a secret to experiencing more happiness? Discover strategies for increasing meaning and purpose in life.</image:caption>
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      <image:title>Workshops - Hurry Up and Relax!</image:title>
      <image:caption>Those of us in touch with reality know that stress is an inevitable fact of life - but who has time to relieve it? Get practical ideas to effectively manage stress.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565809348688-WM4X4K0IXY3A4VB7106G/Change%2Band%2BHumor.jpg</image:loc>
      <image:title>Workshops - Change, Stress and Humor!</image:title>
      <image:caption>How change-skilled are you? Do you resist or welcome change? Learn to increase your tolerance for change and ambiguity.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565808585300-PY7J10N0R8CDKV85WOZU/Emersyn.jpg</image:loc>
      <image:title>Workshops - Advertising, Body Image and Your Daughter’s Self Esteem</image:title>
      <image:caption>As women and role models for our daughters and granddaughters, we need to teach them about the powerful influence of the media.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565808639413-R22BQ3XAJVIFK9M883DM/Exploring%2BTruth.jpg</image:loc>
      <image:title>Workshops - Exploring Truth - Women’s Spiritual Wellness Group</image:title>
      <image:caption>An authentic dialogue about what it means to lead a spiritual life, including establishing a spiritual practice and exploring thought-provoking materials and resources</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565809952107-O5U59KM6TQQDK3ZFQZJI/Difficult%2BPeople.jpg</image:loc>
      <image:title>Workshops - Dealing With Difficult People (And Keeping Your Sense of Humor!)</image:title>
      <image:caption>Learn how you can cope with challenging individuals who may be creating stress, destroying morale, and diminishing creativity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565809149136-8MQ4GA5Y6ZYTUMR72BDJ/Grief-and-Loss-pic.jpg</image:loc>
      <image:title>Workshops - Death and Loss: another Inconvenient Truth</image:title>
      <image:caption>Bravely explore this topic that can carry such trepidation, but also significance, in our human lives.</image:caption>
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      <image:title>Workshops - An Evening on Forgiveness</image:title>
      <image:caption>Having difficulty forgiving someone who has hurt us in some way almost seems to be part of our human nature, but we can learn to let go.</image:caption>
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      <image:title>Workshops</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/advertising-body-image-and-your-daughters-self-esteem</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-25</lastmod>
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      <image:title>Advertising, Body Image, and Your Daughter's Self Esteem</image:title>
      <image:caption>Photo taken in Asheville, North Carolina</image:caption>
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  <url>
    <loc>https://www.susanmcfarland.com/photo-gallery</loc>
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    <lastmod>2019-08-25</lastmod>
    <image:image>
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      <image:title>Photo Gallery - “Travel is fatal to prejudice.”  -Mark Twain</image:title>
      <image:caption>Photo taken in Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811262988-RYUTN1Y1GR0V2G98ORN6/Gallery+2.jpg</image:loc>
      <image:title>Photo Gallery - "If you lose touch with nature, you lose touch with humanity."  - J. Krishnamurti</image:title>
      <image:caption>Photo taken in Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811354462-N8BEKHBJ3D9B10EPWAYV/Gallery+3.jpg</image:loc>
      <image:title>Photo Gallery - "If winter comes, can spring be far behind?"  - Percy Byssle Shelley</image:title>
      <image:caption>Photo taken in Grand Rapids, MI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811388307-EA3MPGOG54Q0KNOK0WOX/Gallery+4.jpg</image:loc>
      <image:title>Photo Gallery - "A rock pile ceases to be a rock pile the moment a single person contemplates it bearing within them the image of a cathedral."  - Saint Exupery</image:title>
      <image:caption>Photo taken at Lake Superior, Michigan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565816778569-V363T4MHY31DLWMU33FR/Gallery+5.jpg</image:loc>
      <image:title>Photo Gallery - "To see takes time."  -Georgia O'Keeffe</image:title>
      <image:caption>Photo taken in Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811611471-6CV2ANUSNRFF3VMFS5FB/Gallery+6.jpg</image:loc>
      <image:title>Photo Gallery - "There are two ways to live your life. One is as nothing is a miracle. The other is as though everything is a miracle."  - Albert Einstein</image:title>
      <image:caption>Photo taken in Florida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811710310-SK25BUDS8B8NNY4AOCS2/Gallery+7.jpg</image:loc>
      <image:title>Photo Gallery - "Each day comes bearing its own gifts. Untie the ribbons."   - Ruth Ann Schabacker</image:title>
      <image:caption>Photo taken in Mancelona, Michigan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811926524-VQKQCPWBH38AQUYOPF24/Gallery%2B9.jpg</image:loc>
      <image:title>Photo Gallery - "Without music, life would be a mistake."  - Friedrich Nietzsche</image:title>
      <image:caption>Photo taken in Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565811994601-K7WFACGH030UHHG9LJ0H/Gallery+10.jpg</image:loc>
      <image:title>Photo Gallery - "In all things of nature, there is something of the marvelous."  - Aristotle</image:title>
      <image:caption>Photo taken in Greenville, Michigan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565817503045-588UB6ESWWTK2FS1VUZ2/NYC+Photo+Revised.png</image:loc>
      <image:title>Photo Gallery - "The feeling of compassion is only impossible when there is a feeling that suffering exists in the other."  - Asenath Petrie</image:title>
      <image:caption>Photo taken in NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565817725326-HVWY29D88SE2HIUBN0MN/Washington+Photo.png</image:loc>
      <image:title>Photo Gallery - "A time of darkness is an invitation."  - Alan Cohen</image:title>
      <image:caption>Photo taken in Washington D.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565817948041-G9J83EBGDPYGXN8OSQCJ/South+Korea.png</image:loc>
      <image:title>Photo Gallery - "I'm not lost, I'm exploring."  - Jana Stanfield</image:title>
      <image:caption>Photo taken in Seoul, S. Korea</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo Gallery</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/lets-talk-about-death-an-inconvenient-truth</loc>
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    <lastmod>2020-03-27</lastmod>
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      <image:title>Let's Talk About Death - An Inconvenient Truth</image:title>
      <image:caption>Photo taken in Mancelona, MI</image:caption>
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  <url>
    <loc>https://www.susanmcfarland.com/hurry-up-and-relax</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Hurry Up and Relax!</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/testimonials</loc>
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    <lastmod>2019-08-14</lastmod>
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      <image:title>Testimonials</image:title>
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    <loc>https://www.susanmcfarland.com/exploring-truth</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Exploring Truth</image:title>
      <image:caption>Photo taken in Cabo, Mexico</image:caption>
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    <loc>https://www.susanmcfarland.com/books-worth-talking-about</loc>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>Books Worth Talking About</image:title>
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    <loc>https://www.susanmcfarland.com/clients</loc>
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    <lastmod>2019-08-12</lastmod>
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      <image:title>Clients</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/an-evening-on-forgiveness</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-25</lastmod>
    <image:image>
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      <image:title>An Evening on Forgiveness</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/home-1</loc>
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    <priority>1.0</priority>
    <lastmod>2019-08-25</lastmod>
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      <image:title>Home - Workshops</image:title>
      <image:caption>Hosted around Grand Rapids throughout the year, Susan’s workshops and events cover a variety of life-enriching topics.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d0be18d20a9df0001d4b314/1565567364726-1BJ5W5YZ6Q7L32OJ451F/Homepage+pic+4.jpg</image:loc>
      <image:title>Home - Why attend?</image:title>
      <image:caption>Both workshop attendees and corporate clients have experienced the benefits of working with Susan.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/art-of-happiness</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-25</lastmod>
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      <image:title>Art of Happiness</image:title>
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  <url>
    <loc>https://www.susanmcfarland.com/home-alt-bedford</loc>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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